So much of our difficulties can be entangled with our sense of self worth — from whether we take care of ourselves with good habits to […]

Very often, the way we live our lives is that we go through the motions — we do our work, try our best, tackle the things […]

This month I came back to my work after taking a full month off — I am a stand for taking time off and finding time […]

A lot of people I talk to are unhappy with their ability to get stuff done in their lives. They feel they’re wasting a lot of […]

Every day, we go through a set of actions that is training our minds in the long term. Sometimes we’re training intentionally: we meditate, practice focus, […]

I’ve had a few emails from readers who ask me how to be compassionate towards other people without taking on all of their suffering. Opening your […]

It’s a simple fact: the pandemic has increased the amount of impulse shopping most people have been doing. There are lots of stats proving it, but […]

At the core of a lot of our difficulties is a lack of trust — especially trust in ourselves. Think about these common difficulties that most […]

We could use a daily contemplation on how limited our time is in this life. Most of us avoid thinking about it, or get worked up […]