Someone I know shared that they came back from a meditation retreat excited about the meaningful possibilities they’d envisioned on the retreat — new projects, opportunities, […]

I’ve worked with a number of people who want more spaciousness in their lives — more time for rest, play, reading, reflecting, self-care, hanging with friends and […]

People I’ve been coaching lately have been stuck in indecision about what purpose they should pursue. At this kind of crossroads, we can become plagued by […]

I’ve been noticing lately how much of our lives is spent wanting to do something, wishing we could do something … but struggling to move into […]

A lot of us want to make changes in our lives — whether it’s changing a bad habit like smoking or overeating, creating a new habit […]

Our focus during the day is almost always muddled. We switch between everything, and at any given 5-minute period, most of us would often be hard-pressed […]

The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming more and more clear to me that this is […]

At the start of the pandemic, in the midst of chaos and uncertainty, I launched Fearless Mastery, my small group coaching and mastermind program. It was […]

I’ve been diving deep into working with full commitment lately, in my personal transformative work and working with my clients. It’s fascinating work. The biggest stumbling […]