“Happiness is not something you postpone for the future; it is something you design for the present.” ~Jim Rohn Sometimes I feel like I’ve spent the […]

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron You know that foreboding […]

Breaking up with a toxic person can sometimes feel like your world has crumbled in on itself. While you will eventually feel free from their clutches, it […]

Most of us want to be a better person—whether at home, in the office, or just when we’re out running errands. The problem is where exactly […]

So many of us feel a scarcity of time: we feel rushed, like there’s not enough time to do everything, always behind, never feeling like we’re […]

When we’re feeling some inner resistance to a task, we tend to put it off — check email, social media, our favorite distractions or busywork. We […]

I’ve found that nearly all of us make things harder and more complicated, by adding a mental layer of difficulty. We make simple things complicated: Overwhelm: […]

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of […]

While it is easy to show up to appointments we make with other people … I’ve noticed that most people struggle with commitments they make with […]