“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt For years I lived an uneventful existence. I wasn’t happy. I wasn’t unhappy either. […]

“The secret of happiness is to count your blessings while others are adding up their troubles.” ~William Penn  Did you know that gratitude has been scientifically […]

“Since you alone are responsible for your thoughts, only you can change them.” ~Paramahansa Yogananda In my second year of residency, I went through my internal medicine […]

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts For a long time, I felt like I was […]

“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” ~Brother David Steindl-Rast In the […]

“Good enough is the new perfect.” ~Becky Beauprie Gillespie I stand accused of being a perfectionist. My plea? Not guilty, of course! “I’m not perfect enough to be a […]

“Those who are free of resentful thoughts surely find peace.” ~Buddha Life is short. Time spent feeling angry or resentful about things that happened or didn’t happen is […]

“Lean too much on other people’s approval and it becomes a bed of thorns.” ~Tehyi Hsieh Let’s be honest with each other. You’re a people-pleaser So […]

“If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton I have a question for you. What would you be […]