One of the most common problems when people are working is that they get caught up in busywork or distractions, and it can take hours before […]

I’ve noticed that a lot of us will be pretty wiped out at the end of a long day of work or social activity, to the […]

The other day I was having such a chill, easy day despite doing all of my usual work and chores and workout activities — the phrase, […]

Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do […]

This week, we’ve opened up enrollment for my deepest program, Fearless Mastery. It’s 20 or so people coming together to support each other’s meaningful work in community, and […]

Every round of my Fearless Mastery program has simply blown me away. At the end of the 5-month round of this small group coaching program, we […]

In recent weeks, almost every coaching client I’ve been working with has been feeling one big thing: overwhelm. It seems almost universal: people can’t seem to […]

Most of us don’t realize how powerful stories are in our lives, because we don’t even notice that we’re telling ourselves a story. But stories shape […]

When we’re hit with uncertainty either suddenly or in large amounts, it can throw us off. We can get frustrated, overwhelmed, stressed, discouraged. This is normal […]