One of the great joys of my life is living simply, and every now and then finding ways to return to simplicity. Life tends to get […]

A surprising number of our daily struggles stem from our attachments. Let me list a few: Overeating: There’s nothing wrong with eating, but when we eat […]

Sometimes, our heads won’t stop thinking about something. Our thoughts will spin around and around, not willing to let go, obsessing. It might be about another […]

Much of our days are spent with busywork or distractions. That’s not necessarily a bad thing, busywork and distractions can be lovely ways to spend our […]

Something I’ve noticed is that we spend a lot of our lives wrapping our identity in our bodies. If our body is something we’re proud of, […]

We are held back from creating the life we want, from our highest purpose, from our greatest growth and learning … by what we know. Destroy […]

The habits we just can’t seem to quit can be very challenging — not only are they hard to change, they can have negative effects on […]

Every one of us has thought patterns that keep us stuck: Discouragement: What’s the point, I’m going to fail anyway, why even try, it’s too hard. […]

We usually dislike challenging situations, conflict with others, struggle with our work or habits. Struggle sucks! But what if it were a part of the training […]